Resources
Look here for some practical self help links.
Resources for mindfulness
Links to guided mindfulness mediations by Dr Kristen Neff (self-compassion practices to help us let go of our harsh self criticism), Dr Jon Kabat Zin (a guided body scan meditation taken from his world leading pain rehabilitation programme), and Dr Tara Brach, a leading psychologist and mindfulness teacher.
Resources for couples
Counselling Psychologist Dr Sue Johnson is the founder of Emotionally Focused Therapy (EFT). View short clips of her explaining what EFT is and her modern perspective on the laws of love. See her book 'Hold Me Tight', which is really helpful for couples to read as they progress through couples counselling.
Not sure if you need counselling?
People typically see counsellors because they are experiencing difficulties with relationships, friends, family or work.
Check our list of questions to see if any of these resonate with you.