Self-Compassion exercises and guided meditations by Dr Kristen Neff, Psychologist and Mindfulness teacher
- Affectionate Breathing [21 minutes]
- Compassionate Body Scan [24 minutes]
- Loving-Kindness Meditation [20 minutes]
- Self-Compassion/Loving-Kindness Meditation [20 minutes]
- Noting Your Emotions [18 minutes]
- Soften, soothe, allow: Working with emotions in the body [15 minutes]
- Self-Compassion Break [5 minutes]
Guided Body Scan Meditation by Jon Kabat Zinn, a Professor of Medicine who created the world renowned Mindfulness Based Stress Reduction Programme
Guided Meditation: Befriending your inner lIfe by Tara Brach, Psychologist and Mindfulness teacher
