Resources for mindfulness

Self-Compassion exercises and guided meditations by Dr Kristen Neff, Psychologist and Mindfulness teacher

  • Affectionate Breathing [21 minutes]
  • Compassionate Body Scan [24 minutes]
  • Loving-Kindness Meditation [20 minutes]
  • Self-Compassion/Loving-Kindness Meditation [20 minutes]
  • Noting Your Emotions [18 minutes]
  • Soften, soothe, allow: Working with emotions in the body [15 minutes]
  • Self-Compassion Break [5 minutes]

→ Access these guided meditation exercises here

Guided Body Scan Meditation by Jon Kabat Zinn, a Professor of Medicine who created the world renowned Mindfulness Based Stress Reduction Programme

Guided Meditation: Befriending your inner lIfe by Tara Brach, Psychologist and Mindfulness teacher

→ Access this guided meditation exercise here