As human beings, it’s natural that we experience uncomfortable feelings at times. Sometimes, unhelpful thoughts and behaviours come to dominate our lives in ways we would never consciously choose.
This could be the result of depression, anxiety, or even the lingering effects of trauma, among other factors. When these thoughts and feelings become difficult to process, mindfulness counselling can offer a path forward.
Such negative thoughts may even lead us away from who and what are most important to us. My trauma based mindfulness counselling helps bring you back. I help clients with both mindful acceptance and mindful inquiry to free themselves from past hurts and constraints. My goals is to empower clients to live their lives in the ways that are most important and meaningful to them. If you’re struggling to manage negative thoughts and feelings, contact me today to learn more about mindfulness counselling and how it can help you.