Fighting Against Depression
One of the simplest and most powerful things we can do when we are feeling low is to step back and reflect on the amount of pleasure and achievement we have in our daily lives.
→ Have we let go of activities that used to give us joy?
→ Have we pulled back from interacting with other people?
When we feel low, it is natural to feel like pulling back. As a Counselling Psychologist in Auckland or online, I work with clients to fight depression and provide depression help, rebuilding positive experiences in their daily lives and making a significant difference to their well-being, their feelings about themselves, and their sense of belonging.