Anxiety Counselling Services in Auckland and Online
Some clients do not have any conscious triggers for their anxiety disorders, which can be confusing for the individual and their family members. Careful assessment is required as this may, for example, suggest underlying developmental trauma and can have important implications for treatment.
Treatments for anxiety-related problems with a mental health professional normally include evidence-based therapies such as Cognitive Behavioural Therapy (CBT) or Acceptance and Commitment Therapy (ACT).
Many clients benefit from simply building awareness of their anxious or collapsed states, and then learning how to transition into a safe and more socially available state to manage their anxious thoughts and feelings, and to enjoy their lives,
When working with anxiety, your treatment is tailored for you and depends on your personal preferences and what approach will work best for you. In some circumstances, medication is also helpful.