Counselling Psychologist in Auckland
There are times when it is good to accept that, after everything you have been through, you need some help and support.
My initial focus when I meet you is on creating a kind and caring space to speak openly about what is happening for you, your inner emotional world and your private thoughts.
I help clients with a wide range of problems, including:
- Relationship challenges
- Depression
- Anxiety and stress
- Trauma (developmental and Post Traumatic Stress)
- Anger
- Chronic pain
- Adjustment issues
- Personality disorders
Please contact me to have an obligation-free chat to discuss your needs and see how I can help you.
Rodger Pool | Counselling Psychologist
I have two locations in Auckland but I also offer online counselling throughout New Zealand.
Rodger steadily took me on a journey to rebuild myself step by step. I have broken free and can now see a bright and happy future being safe and secure within myself.
Resources
Resources for mindfulness
Links to guided mindfulness mediations by Dr Kristen Neff (self-compassion practices to help us let go of our harsh self criticism), Dr Jon Kabat Zin (a guided body scan meditation taken from his world leading pain rehabilitation programme), and Dr Tara Brach, a leading psychologist and mindfulness teacher.
Resources for couples
Counselling Psychologist Dr Sue Johnson is the founder of Emotionally Focused Therapy (EFT). View short clips of her explaining what EFT is and her modern perspective on the laws of love. See her book 'Hold Me Tight', which is really helpful for couples to read as they progress through couples counselling.
Not sure if you need counselling?
People typically see counsellors because they are experiencing difficulties with relationships, friends, family or work.
Check our list of questions to see if any of these resonate with you.