Questions

People typically see counsellors because they are experiencing difficulties with relationships, friends, family, and/or work. Consider the sample questions that follow. Are you:


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  • * Continuously feeling sad, blue, down or irritable?

  • * Having difficulty stopping or controlling worries?

  • * Feeling fearful/anxious about and avoiding social situations or specific objects or situations (e.g. flying)?

  • * Experiencing intrusive and repetitive thoughts or images and/or continuously repeating certain acts to reduce the distress you feel?

  • * Re-experiencing horrific events that may have happened to you, or that you witnessed, in dreams, flashbacks, or memories?

  • * Worrying excessively about your physical health?

  • * Experiencing sexual difficulties or issues around gender and sexuality?

  • * Feeling bullied or harassed at work?

  • * Not making the progress in your career that you expect?

  • * Experiencing verbal or physical domestic violence?

  • * Grieving the loss of someone or a relationship break-up?

  • * Unable to trust other people?

  • * Focussing too heavily on getting everything perfect and in control?

  • * Avoiding other people because you feel inferior and fear being criticised?

  • * Needing someone to take care of you to the point that you feel clingy or submissive?

  • * Feeling frustrated that other people don’t recognise your accomplishments?

If you answered “yes” to one or more of the above questions then counselling may be of real benefit to you.

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